Course curriculum

    1. Welcome! Start Here.

      FREE PREVIEW

    2. Energy Reset Welcome Packet

    3. Energy Reset BONUS

    1. Week 1 Lesson

    2. Week 1 Menu

    3. Strength Training Week 1, #1

      FREE PREVIEW

    4. Strength Training Week 1, #2

    5. Strength Training Week 1 #3

    1. Week Two Lesson

    2. Self Care Ideas

    3. Week 2 Menu

    4. Strength Training Week 2, #1

    5. Strength Training Week 2, #2

    6. Strength Training Week 2, #3

    1. Week Three Lesson

    2. Week 3 menu

    3. Strength Training Week 3, #1

    4. Strength Training Week 3, #2

    5. Strength Training Week 3, #3

    6. Skin Deep Database

    7. Lifestyle Interventions to avoid disruptors

    8. Endocrine Disruptors

    9. Endocrine Disruptors - World Health Organization

    1. Week Four Lesson

    2. Week 4 Menu

    3. Strength Training Week 4, #1

    4. Strength Training Week 4, #2

    5. Strength Training Week 4, #3

About this course

  • $37.00
  • 28 lessons
  • 6.5 hours of video content

Discover how good you can feel by starting today!

Enroll today

What's Included

Four weeks of guidance

  • One month of done-for-you meal and snack plans. Shopping list included for ease!

  • One month of done-for-you strength training. 3 days a week, no more than 30 minutes!

  • Educational videos each week to help improve your health and lifestyle. Easy-to-make changes!

  • All you have to do is to take the information and run!

What do you have to lose?

Fatigue? Frustration? Imbalance?

No more waiting

Instructor(s)

Miriam D. Hughes

Miriam is passionate about life choices and how they affect overall health! Her first career was as a fitness instructor/nutrition coach. She transitioned into medicine when she realized more of her patients had multiple health conditions that she wanted to help with. She worked hard to become a Registered Nurse and worked in many areas including ER, ICU, and L&D. She realized she wanted to specialize as a practitioner and went back to school. She graduated from Georgetown University in Washington DC with her Master's of Science in Nursing and a focus in Women's Health. It didn't take her very many years to realize what she new already knew from her first career, lifestyle affects everything! Unfortunately her current practitioner training was lacking in a whole-person view. Back to training she went and received additional certifications as a Functional and Integrative Women's Health Practitioner, plus as a Certified Functional Nutrition Practitioner. Her goal is to bring whole-person health education into fashion. Her conventional training, married with her functional training, gives her a unique perspective on helping create change in each person's life that is meaningful and effective while being supported by current evidence.